Massage Therapy

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The Benefits Of Massagemassage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

Alleviate low-back pain and improve range of motion.

Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

Ease medication dependence.

Enhance immunity by stimulating lymph flow—the body’s natural defense system.

Exercise and stretch weak, tight, or atrophied muscles.

Help athletes of any level prepare for, and recover from, strenuous workouts.

Improve the condition of the body’s largest organ—the skin.

Increase joint flexibility.

Lessen depression and anxiety.

Promote tissue regeneration, reducing scar tissue and stretch marks.

Pump oxygen and nutrients into tissues and vital organs, improving circulation.

Reduce postsurgery adhesions and swelling.

Reduce spasms and cramping.

Relax and soften injured, tired, and overused muscles.

Release endorphins—amino acids that work as the body’s natural painkiller.

Relieve migraine pain.
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MASSAGE THERAPHY

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DEAN HAMILTON. LMT

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Mon, Sep 6th, @8:30am - 09:30AM
Max-Fit
Mon, Sep 6th, @9:30am - 10:30AM
Private Training
Mon, Sep 6th, @10:30am - 11:30AM
Private Training
Mon, Sep 6th, @5:30pm - 06:30PM
Brazillian Jiu-Jitsu
Tue, Sep 7th, @5:00pm - 06:00PM
Kids Brazillian Jiu-Jitsu

Personal Training

Why a trainer may be right for you
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Here's what you should know before you hand over the cash.

to read more click here.

YOUTH MARTIAL ARTS

The Ultimate Martial Art for Kids! Brazilian Jiu-Jitsu uses "Technique Over Strength" and not anger or aggression. Kids learn how to counter all kinds of punches, kicks & holds to use the other persons own energy against them to achieve throws, take-downs and position control on the ground leading into effective submission locks that can stop any attacker no matter what size or strength they have.

Mixed Martial Arts

MIXED MARTIAL ARTS HAS BECOME A MARTIAL ART ALL TO ITSELF OVER THE LAST 15 YEARS THANKS TO THE ULTIMATE FIGHTING CHAMPIONSHIP.  AT THE ONSET OF THIS SPORT THE GOAL WAS SIMPLE. TO PROVE THE DOMINACE OF BRAZILIAN JIU JITSU PRIMARILY THAT OF THE GRACIE FAMILY.  WE HAVE HAD THE GREAT FORTUNE OF WATCHING A SPORT EVOLVE MORE IN A LITTLE OVER 10 YEARS THAN BOXING HAS BEEN ABLE TO DO IN OVER 400!

Max-Fit

Small group training sessions that focus on all areas of fitness. This is easily the most popular of all our programs due to it's affordability and fun group atmosphere. Another great addition to this