Why a trainer may be right for you

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Here's what you should know before you hand over the cash.

What is a Personal Trainer?

A personal trainer should be, at the least, educated and certified through a reputable fitness organization. This person's job is to assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level--something difficult to do on your own. A trainer also provides:

guidance on reaching your goals

education about strength training, cardio and basic nutrition

a reason to show up at the gym each week

accountability

ways to help track your progress

What is a Session Like?

Each session lasts about an hour. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend most of your time on strength training and cardio.

Why should I choose private training over group training?

Private personal training is designed to give each client a more detailed program to reach their fitness

goals. This program gives the trainer the opportunity to approach your goals more specifically. Private training is also a great choice for those with special needs or those who feel uncomfortable in a group environment.

CALL TODAY TO SET UP A FREE SESSION

WITH A PERSONAL TRAINER!