| Muay Thai |
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| Programs & Classes |
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Muay Thai Class Description Muay Thai is known for its rigorous and extreme conditioning. Class begins with an good warm up which include jumping rope, shadow boxing and other bodyweight exercises. Pad work and drilling with a partner follows to develop power, timing and speed. The basic offensive techniques that are drilled use punches and kicks in the free range and knees and elbows inthe clinch. Classes end with some more conditioning, bag work and a cool-down. Sparring is reserved for the more advanced levels under a supervised instructor. |
Events Calendar
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Latest Events
| Mon, Sep 6th, @8:30am - 09:30AM Max-Fit |
| Mon, Sep 6th, @9:30am - 10:30AM Private Training |
| Mon, Sep 6th, @10:30am - 11:30AM Private Training |
| Mon, Sep 6th, @5:30pm - 06:30PM Brazillian Jiu-Jitsu |
| Tue, Sep 7th, @5:00pm - 06:00PM Kids Brazillian Jiu-Jitsu |
Personal Training
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YOUTH MARTIAL ARTS
The Ultimate Martial Art for Kids! Brazilian Jiu-Jitsu uses "Technique Over Strength" and not anger or aggression. Kids learn how to counter all kinds of punches, kicks & holds to use the other persons own energy against them to achieve throws, take-downs and position control on the ground leading into effective submission locks that can stop any attacker no matter what size or strength they have.
Mixed Martial Arts
Max-Fit
Small group training sessions that focus on all areas of fitness. This is easily the most popular of all our programs due to it's affordability and fun group atmosphere. Another great addition to this