BRAZILIAN JIU-JITSU

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Programs & Classes

History of Jiu-Jitsu

Jiu-Jitsu, which means gentle art is the oldest form of martial art. It originated in India more than 2000 years before Christ. It was created by monks who could not use any type of weapons to defend their lives against barbarian attacks. It spread through China, and eventually took root and was elaborated on in Japan becoming the first martial art style. The samurai clans in Japan adopted Jiu-Jitsu as their own traditional style to defeat an opponent regardless if the situation was striking, throwing or grappling. With the passing years, they split the techniques and developed other martial arts styles, such as judo, akido, karate, etc.

In 1914, Japanese Jiu-Jitsu champion Esai Maeda migrated to Brazil, where he was instrumental in establishing a Japanese immigrant community. His efforts were aided by Gastão Gracie, a Brazilian scholar and politician of Scottish descent. As an expression of his gratitude for Gracie's assistance, Maeda taught the Brazilian's oldest son Carlos the essential secrets of the ancient martial arts technique. Carlos taught Maeda's techniques to his four brothers, and in 1925 they opened the first Jiu-Jitsu academy in Brazil. For the Gracie brothers, teaching the art was more than an occupation. It was their passion.

One of the brothers, Helio Gracie, paid special interest to the use of the techniques. Helio being of small frame, light in weight (only 135 pounds), and in frail health, was 16 when he began learning Jiu-Jitsu. Being unable to participate in classes, he would sit and watch his older brother teach every day. One day when Carlos was unable to make it to class, Helio was asked to instruct. Because of his size and stature, he began to work with and adapt the basic rules of Jiu-Jitsu. He introduced the application of leverage to the art, making it possible for a smaller opponent to defeat a larger one. He began experimenting, modifying and enhancing the basic techniques to make them effective for a person regardless of his or her stature.Thus began the development of a new and more effective art - Gracie Jiu-Jitsu.

Helio's skills eventually enabled him to beat some of the world's greatest fighters. Helio's feats include the longest fight in recorded history - 3 hours and 45 minutes, nonstop - and the historic match against Masahiko Kimura, who was probably the greatest fighter Japan ever produced. Now in his 90's, Helio Gracie still teaches and is widely recognized as a living legend.

Helio's quest became today's Gracie Jiu-Jitsu, a martial art that is continuously evolving as a result of input from practitioners throughout the world. Much has been learned since the beginningwhen the Gracies began developing the sport. Rickson Gracie, one of Helio's sons, has been the family champion for the past 20 years and is the ultimate embodiment of Gracie Jiu-Jitsu.

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Personal Training

Why a trainer may be right for you
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Here's what you should know before you hand over the cash.

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YOUTH MARTIAL ARTS

The Ultimate Martial Art for Kids! Brazilian Jiu-Jitsu uses "Technique Over Strength" and not anger or aggression. Kids learn how to counter all kinds of punches, kicks & holds to use the other persons own energy against them to achieve throws, take-downs and position control on the ground leading into effective submission locks that can stop any attacker no matter what size or strength they have.

Mixed Martial Arts

MIXED MARTIAL ARTS HAS BECOME A MARTIAL ART ALL TO ITSELF OVER THE LAST 15 YEARS THANKS TO THE ULTIMATE FIGHTING CHAMPIONSHIP.  AT THE ONSET OF THIS SPORT THE GOAL WAS SIMPLE. TO PROVE THE DOMINACE OF BRAZILIAN JIU JITSU PRIMARILY THAT OF THE GRACIE FAMILY.  WE HAVE HAD THE GREAT FORTUNE OF WATCHING A SPORT EVOLVE MORE IN A LITTLE OVER 10 YEARS THAN BOXING HAS BEEN ABLE TO DO IN OVER 400!

Max-Fit

Small group training sessions that focus on all areas of fitness. This is easily the most popular of all our programs due to it's affordability and fun group atmosphere. Another great addition to this