Fitness Articles
Events Calendar
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Latest Events
| Mon, Feb 6th, @8:30am - 09:30AM Max-Fit |
| Mon, Feb 6th, @5:30pm - 06:30PM Brazillian Jiu-Jitsu |
| Sat, Feb 11th, @9:30am - 10:30AM Max-Fit |
| Sat, Feb 11th, @10:30am - 11:30AM Max-Fit |
Personal Training
Why a trainer may be right for you
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Here's what you should know before you hand over the cash.
to read more click here.
YOUTH MARTIAL ARTS
The Ultimate Martial Art for Kids! Brazilian Jiu-Jitsu uses "Technique Over Strength" and not anger or aggression. Kids learn how to counter all kinds of punches, kicks & holds to use the other persons own energy against them to achieve throws, take-downs and position control on the ground leading into effective submission locks that can stop any attacker no matter what size or strength they have.
Mixed Martial Arts
MIXED MARTIAL ARTS HAS BECOME A MARTIAL ART ALL TO ITSELF OVER THE LAST 15 YEARS THANKS TO THE ULTIMATE FIGHTING CHAMPIONSHIP. AT THE ONSET OF THIS SPORT THE GOAL WAS SIMPLE. TO PROVE THE DOMINACE OF BRAZILIAN JIU JITSU PRIMARILY THAT OF THE GRACIE FAMILY. WE HAVE HAD THE GREAT FORTUNE OF WATCHING A SPORT EVOLVE MORE IN A LITTLE OVER 10 YEARS THAN BOXING HAS BEEN ABLE TO DO IN OVER 400!
Max-Fit
Small group training sessions that focus on all areas of fitness. This is easily the most popular of all our programs due to it's affordability and fun group atmosphere. Another great addition to this